After breaking both heels, I never thought I’d cycle again. But thanks to the amazing support from the PF team, I’m now back surfing, cycling, and living pain-free. Truly life-changing.
Get Back to Cycling
Pedal pain-free. Ride further. Rebuild power. Whether it’s the road, the trails, or the turbo — we’ll help you get back in the saddle
Whether you’re training for a long ride, hitting the trails, or just spinning to stay fit — nothing’s more frustrating than when pain gets in the way.
Maybe it’s your knees on the climbs, your hip or back on longer rides, or the hamstring or calf niggle that keeps creeping back.
You rest. You stretch. But it keeps coming back.
We get it — and we can help.
At Physio Fitness, we help cyclists overcome pain, rebuild strength, and ride smarter — whether you’re training for a race or just want to enjoy the open road again.
Ride Stronger. Recover Smarter. Perform Better.
Cyclists come to us when they:
- Can’t ride without pain — even at easy intensities
- Keep aggravating the same old injury
- Want to improve comfort, position or power output
- Are trying to return after surgery, fracture, or a crash
- Know something’s off but can’t pinpoint what
We help riders return to:
- Road cycling and commuting
- Mountain biking and weekend trail rides
- Sportive training or long-distance events
- Indoor training and spin classes
Or simply pain-free pedalling, any day of the week
How We Help You Get Back to Cycling
Every cyclist is different. That’s why we don’t give you a sheet of “bike-friendly exercises” and hope for the best.
Your plan is built around your riding — with clinical insight and real-world rehab to get you there.
You’ll leave with more than pain relief — you’ll have a performance foundation you can trust.
Real Patient Success Stories
Real Cyclists. Real Comebacks
I’ve come to Physio Fitness over the years through my time racing bikes. No matter the issue, there’s always a solution. Deep knowledge throughout the team.
I had a cycling accident and was on crutches with hip pain. Laser and Game Ready therapy helped me walk unaided within a week. Six weeks later I was back riding — same strength, same flexibility. Just needed to rebuild the fitness!
Let’s Get You Back in the Saddle
Start with a FREE discovery visit.
Start with a free Discovery Visit — a 30–60 minute, no-pressure consultation with one of our expert therapists.
We’ll assess what’s going on, talk through your goals, and let you know how we can help — clearly, honestly, and with no obligation to book anything after.
If you’re ready to get back on the bike — stronger, more stable, and pain-free — let’s start now.