I avoided surgery after a sports hernia diagnosis — and thanks to rehab with Dave, I’m back running regularly in my forties.
Get Back to Running
Pain-free miles. Smarter rehab. Stronger returns — whatever your pace or distance
You’ve taken time off.
You’ve tried the stretching, the rolling, the “just rest for a few weeks” advice.
But the pain keeps coming back — in your knees, your shins, your hips… somewhere.
Whether you’re training for your next 10k, chasing a parkrun PB, or just trying to stay fit — running shouldn’t be this painful or unpredictable.
At Physio Fitness, we help runners move better, recover faster, and return to running with confidence.
Run Again — Without Fear or Flare-Ups.
We help runners get back to what they love — without the cycle of setbacks.
We work with:
- Recreational runners trying to avoid a layoff
- Athletes returning after injury or surgery
- Club runners managing tendon pain, stress injuries, or poor mechanics
Whether you’re struggling with:
- Shin splints
- Plantar fasciitis
- Runner’s knee
- Hamstring or Achilles tendinopathy
- Hip or lower back pain
- Or just don’t trust your body anymore…
We’ll help you run again — pain-free, better prepared, and stronger than before.
How We Help You Get Back to Running
We go beyond generic rehab.
At Physio Fitness, your recovery plan is built around your running — your goals, your body, and the demands of the miles you want to do.
And it’s not just what we do — it’s how we do it: clearly, collaboratively, and with a focus on outcomes you care about.
Real Patient Success Stories
Real Runners. Real Results
I’m based in the US and found Physio Fitness online. After years of high hamstring tendinopathy, Dave Mott’s advice got me back to running. Even virtually, the results were amazing.
After years of hamstring pain, I’m finally back to running pain-free. Tom gave me the tools, confidence, and strength plan to make it happen.
I had shin splints that developed into a stress fracture. Between the AlterG treadmill, shockwave, and a structured rehab plan, I recovered faster than expected — and I’m now back to running and football.
Start Your Comeback
Start with a FREE discovery visit.
Your next step doesn’t have to be a 5k.
Start with a free Discovery Visit — a free 30–60 minute chat and assessment with a senior therapist.
We’ll talk through your injury history, your goals, and your running routine — and explain clearly how we’d help you move forward.
If you’re ready to go deeper, you can book a full Initial Assessment and start rehab straight away.