After years of pain, MBST at Physio Fitness changed everything for me. I’m hiking and paddle boarding again – things I thought were over for good!
Invictus Games Athlete
Get Back to Walking the Dog
No pain. No fear. Just you, your dog, and the freedom to walk together again
Walking your dog should be one of the best parts of your day.
But if you’re worried about pain, balance, or being pulled too hard — it can quickly feel daunting.
Maybe it’s your knees, hips or back.
Maybe you’re recovering from surgery.
Or maybe you’ve just lost the confidence to get out there.
At Physio Fitness, we help people like you get back to walking comfortably, safely, and with joy — so you and your dog can both enjoy the outdoors again.
Regain the Freedom to Walk Without Worry.
We work with people of all ages — especially older adults — to help them:
- Walk the dog without limping or aching afterwards
- Feel safe and balanced on uneven paths or hills
- Handle leads and movement without fear of being pulled
- Stay independent and active — on your own terms
Whether it’s a stroll down the lane or your daily circuit through the park, we’ll help you get back to it — pain-free and confident.
How We Help You Get Back to Dog Walks
Your recovery plan will be built around you — not just your pain, but your lifestyle.
Everything we do has one purpose: helping you move freely again, so walking your dog becomes a joy — not a risk.
Real Patient Success Stories
Real Stories. Real Freedom
Without Physio Fitness, I wouldn’t still be running marathons in my 70s. Their treatment plans feel like they are built just for you.
Poole & Team England Masters Runner
Start with a Simple Step
Start with a FREE discovery visit.
A walk with your dog is one of life’s great pleasures.
Don’t let pain, fear, or weakness take that away.
Book a Free Discovery Visit — a relaxed 30–60 minute consultation with one of our senior therapists.
We’ll talk through what’s going on, explore your goals, and let you know if we can help — honestly and clearly.
No pressure. No obligation. Just a real path forward.