Understand the cause.
Relieve the pain.
Move freely again.
Back pain can affect every part of your day, from getting out of bed to staying active, working, or simply relaxing comfortably.
At Physio Fitness, we focus on identifying the underlying cause of your back pain and creating a clear, personalised plan to help you move better and feel stronger again.
Whether your pain has come on suddenly or has been building over time, the goal is always the same: lasting improvement, not temporary relief.
What causes back pain?
Back pain can develop for many different reasons, and it is not always linked to a single injury.
Common causes include:
- Muscle strain or overload
- Joint stiffness or irritation
- Disc-related issues
- Poor movement patterns or posture
- Lack of strength or stability
- Repetitive stress from work or sport
In many cases, back pain is influenced by a combination of factors, which is why a detailed assessment is essential.
Symptoms of back pain
Back pain can present in different ways depending on the underlying issue.
You may experience:
- Dull or sharp pain in the lower or upper back
- Stiffness or reduced mobility
- Pain when bending, lifting, or twisting
- Discomfort when sitting or standing for long periods
- Pain that travels into the hips or legs
If symptoms extend down the leg, this may indicate sciatica treatment could be required.
When should you seek treatment?
It is worth seeking professional advice if:
- Pain is not improving after a few days
- Symptoms are worsening or recurring
- Movement is becoming more restricted
- Pain is affecting sleep or daily activity
- You are unsure what is causing the issue
Early assessment often leads to faster, more effective recovery.
How we treat back pain at Physio Fitness
Accurate Diagnosis First
Your first session focuses on understanding your symptoms, movement, and history.
This allows us to identify the true cause of your back pain and avoid unnecessary or ineffective treatment.
If needed, ultrasound scans can be used to provide additional clarity.
Hands-On Treatment
Treatment may involve:
- Physiotherapy to restore movement and reduce pain
- Sports massage to release muscle tension
- Chiropractic care or osteopathy to improve joint function
- The approach is always tailored to your body and your condition.
Rehabilitation That Lasts
To achieve long-term improvement, we focus on:
- Strengthening the muscles that support your spine
- Improving movement patterns
- Building resilience to prevent recurrence
- Functional rehab is often a key part of this stage.
Why choose Physio Fitness for back pain treatment in Bournemouth?
- A Clear, Structured Approach
You will always understand what is causing your pain and what needs to be done to improve it. - Multidisciplinary Expertise
Your care may involve physiotherapists, sports therapists, an osteopath, or a chiropractor, ensuring a complete approach to recovery. - Focus on Long-Term Results
We do not just aim to reduce pain. We help you build strength, improve movement, and prevent the problem from returning. - Trusted Clinical Leadership
Led by Consultant Physiotherapist Dave Mott, with over 30 years of experience, the clinic combines hands-on expertise with modern treatment approaches.
Back pain treatment in Bournemouth, Dorset
You will find Physio Fitness located at:
Swallow Barn
Parley Green Lane
BH23 6BB
Our clinic is easily accessible with free parking and set in a calm countryside location just outside Bournemouth.
We support patients from across Bournemouth and Dorset who are looking for expert, personalised care.
Your questions, answered.
Will my back pain go away on its own?
Some cases improve naturally, but many persist or return if the underlying cause is not addressed.
Is rest the best treatment for back pain?
Short periods of rest can help, but staying active and following the right treatment plan is usually more effective.
How many sessions will I need?
This depends on the cause of your pain and your goals. You will be given a clear plan after your first appointment.
Can back pain be prevented?
In many cases, yes. Improving strength, movement, and posture can significantly reduce the risk of recurrence.
Take the first step towards a stronger, pain-free back
If back pain is limiting how you move and live, the first step is understanding what is causing it and what can be done.
With expert assessment and a personalised plan, you can move beyond pain and return to the activities that matter to you.