Fuel your recovery. Optimise your performance.
What you eat shapes how you heal, how you feel, and how your body responds to treatment. At Physio Fitness, we believe nutrition is an essential — and often overlooked — part of recovery and performance. That’s why we host a dedicated nutrition clinic each month, giving you access to one of the UK’s leading performance nutritionists, right here in Dorset.
Meet Dr Jules Strauss, our registered Nutritionist
Dr Jules Strauss is a Registered Nutritionist (RNutr) with a PhD in Exercise Metabolism and over a decade of research into sports and metabolic health. She is a Senior Lecturer at Liverpool John Moores University and co-founder of Total Endurance Nutrition — a coaching consultancy used by endurance athletes worldwide.
Warm, practical, and passionate about making science accessible, Jules helps patients of all ages fuel their recovery, reduce pain, and feel stronger from the inside out.
How nutrition can make a difference
- Speeds up post-injury healing — through targeted protein and micronutrient support
- Reduces inflammation — easing flare-ups in arthritis and other chronic conditions
- Improves bone density and muscle strength — particularly in older adults and post-surgical patients
- Supports surgical recovery — giving your body the right fuel to repair
- Enhances energy, immunity, and mood — addressing fatigue at its root
- Optimises performance — for runners, cyclists, triathletes, and active individuals
If you’ve hit a plateau in your rehab, are struggling with ongoing fatigue, or simply want to get more from your training — nutrition could be the missing piece.
Would you benefit from a nutrition consultation?
This service is open to everyone — you don’t need to be a current Physio Fitness patient to book.
You’ll benefit if you:
- Want to recover faster from surgery or injury
- Live with arthritis or another inflammatory condition
- Struggle with energy, fatigue, or weight management
- Want to improve performance in sport or training
- Need support with bone density, hormones, or muscle loss
- Are managing a long-term condition and feel stuck
Jules’ specialist areas include nutrition for running, cycling, and triathlon; female athlete physiology; injury recovery and metabolic support; inflammation and arthritis; bone health; and weight and hormone-related nutrition.
Your nutrition consultation at Physio Fitness
Jules visits Physio Fitness once per month for a full day of one-to-one consultations. Appointments are limited and tend to book up quickly.
- In person or online — follow-up sessions are available remotely
- No referral needed — book directly online or by phone
How often you’re seen depends entirely on your goals — some patients need just one session, while others benefit from ongoing support. Jules will guide you on the right approach after your initial consultation.
Nutrition Consultations in Bournemouth, Dorset
You will find Physio Fitness located at:
Swallow Barn
Parley Green Lane
BH23 6BB
Our clinic is easily accessible with free on-site parking and set in a quiet countryside location just outside Bournemouth.
Patients travel from across Bournemouth and Dorset for expert care delivered in a calm, focused environment.
Fuel your recovery
Unlock peak recovery with expert guidance from a leading UK nutritionist at our monthly clinic.
Physio Fitness is located at Swallow Barn, Parley Green Lane, BH23 6BB — easily accessible from across Bournemouth and Dorset, with free on-site parking.
