Reduce pain.
Restore movement.
Get back to moving freely.
Hip and groin pain can make everyday movement feel uncomfortable, from walking and sitting to exercising or changing direction.
At Physio Fitness, we focus on identifying the source of your pain and building a clear, personalised plan to restore movement, reduce discomfort, and help you return to normal activity.
Whether your symptoms are linked to sport, lifestyle, or gradual wear and tear, the aim is long-term improvement.
What causes hip and groin pain?
Hip and groin pain can develop from a range of different structures, making accurate diagnosis essential.
Common causes include:
- Muscle strains or overload
- Tendon irritation or degeneration
- Joint stiffness or restriction
- Hip impingement
- Arthritis or degenerative changes
- Repetitive stress from sport or activity
Pain in this area can also be influenced by movement patterns and strength imbalances.
Symptoms of hip and groin pain
Symptoms can vary depending on the underlying issue.
You may experience:
- Pain in the front, side, or deep within the hip
- Discomfort in the groin when walking or changing direction
- Stiffness, particularly after rest
- Pain when lifting the leg or getting in and out of a car
- Reduced mobility or range of movement
Pain during or after activityIn some cases, symptoms may gradually worsen if not addressed.
When should you seek treatment?
You may benefit from treatment if:
- Pain is not improving over time
- Movement is becoming more restricted
- Symptoms are affecting walking, sport, or daily activity
- Pain is recurring
- You are unsure what is causing the issue
Early assessment can help prevent more persistent problems.
How we treat hip and groin pain at Physio Fitness
Detailed Assessment
Your first session focuses on understanding your symptoms, movement, and lifestyle.
We assess how your hip and surrounding structures are functioning to identify the cause of your pain.
Where needed, ultrasound scans can provide additional insight.
Hands-On Treatment
Treatment may include:
- Physiotherapy to improve mobility and reduce pain
- Sports massage to relieve muscle tension
- Chiropractic care or osteopathy to support joint function
Each treatment is tailored to your condition and comfort.
Restoring Strength and Control
Long-term recovery often depends on:
- Strengthening the muscles around the hip and pelvis
- Improving movement patterns
- Increasing stability and control
Functional rehab is commonly used to build strength and confidence in movement.
Why choose Physio Fitness for hip and groin pain treatment in Bournemouth?
- Personalised Treatment Plans
Your care is tailored to your symptoms, your activity level, and your goals. - Multidisciplinary Expertise
You may be treated by physiotherapists, sports therapists, an osteopath, or a chiropractor, depending on your needs. - Clear, Practical Guidance
You will understand what is causing your pain and how to improve it. - Focus on Long-Term Results
We aim to restore movement, strength, and confidence while reducing the risk of recurrence. - Experienced Clinical Leadership
Led by Consultant Physiotherapist Dave Mott, the clinic combines clinical expertise with a results-focused approach.
Hip and groin pain treatment in Bournemouth, Dorset
You will find Physio Fitness located at:
Swallow Barn
Parley Green Lane
BH23 6BB
Our clinic is easily accessible from Bournemouth and across Dorset, with free on-site parking and a calm, private setting.
Your questions, answered.
Is hip pain the same as groin pain?
They are closely related but can come from different structures. A proper assessment helps identify the exact source.
Can hip and groin pain go away on its own?
Some mild cases improve, but persistent or recurring symptoms often need targeted treatment.
Should I avoid activity?
Complete rest is rarely the best option. Guided movement and strengthening are usually more effective.
How long does recovery take?
This depends on the cause and severity, but most people improve with the right treatment plan.
Get back to moving without hip or groin pain
If hip or groin pain is limiting your movement, activity, or confidence, the first step is understanding what is causing it.
With expert assessment and a personalised plan, you can reduce pain, restore movement, and return to the activities you enjoy.