Restore movement. Reduce pain.
Move with confidence again.
Chiropractic care at Physio Fitness is focused on helping you move more freely, reduce discomfort, and regain confidence in your body. Whether you are dealing with ongoing back pain, stiffness, or restricted movement, chiropractic treatment aims to restore normal function and support long-term recovery.
What is chiropractic care?
Chiropractic care is a hands-on treatment approach that focuses on the spine, joints, and nervous system. It is used to improve joint mobility, reduce pain and stiffness, restore normal movement patterns, and support overall musculoskeletal health. Treatment often includes specific joint adjustments, alongside soft tissue work and movement advice.
At our Bournemouth clinic, chiropractic care is delivered as part of a multidisciplinary team, ensuring your care is always aligned with your wider treatment goals.
Our approach
A personalised approach to chiropractic care
We take the time to understand your body, find the root cause of your pain, and create a treatment plan designed specifically for you.
- We listen and understand
- We diagnose and develop a personalised treatment plan
- We treat and support you every step of the way
Your chiropractor will work with you to restore movement and confidence through hands-on care, tailored exercises, and practical guidance.
Treatments may involve:
- Joint adjustments and mobilisation techniques
- Soft tissue work
- Postural advice and movement strategies
- Exercises to maintain progress between sessions
- Integrated care with physiotherapy, sports massage, or functional rehab where needed
Conditions we treat
Hamstring tightness • Calf tightness • IT band syndrome • Plantar fasciitis • Tennis elbow • Golfer's elbow • Hamstring tightness • Calf tightness • IT band syndrome •
Hamstring tightness • Calf tightness • IT band syndrome • Plantar fasciitis • Tennis elbow • Golfer's elbow • Hamstring tightness • Calf tightness • IT band syndrome •
Rotator cuff tightness • Delayed onset muscle soreness (DOMS) • Repetitive strain injuries • Postural pain • Piriformis syndrome • Shin splints • Golfer's elbow • Hamstring tightness • Calf tightness • IT band syndrome • Plantar fasciitis • Tennis elbow •
Rotator cuff tightness • Delayed onset muscle soreness (DOMS) • Repetitive strain injuries • Postural pain • Piriformis syndrome • Shin splints • Golfer's elbow • Hamstring tightness • Calf tightness • IT band syndrome • Plantar fasciitis • Tennis elbow •
Why choose Physio Fitness for chiropractic care in Bournemouth?
We take the time to understand the root cause of your condition and build a treatment plan tailored to you — never a one-size-fits-all approach.
You’ll always understand what’s happening, why it matters, and what to do next. No jargon, no unnecessary complexity.
With decades of combined experience and a multidisciplinary team, you’re in safe, capable hands throughout your treatment journey.
Every decision is grounded in the latest clinical research and real-world experience, ensuring consistently high standards of care.
Where appropriate, we integrate advanced treatments like MBST Cell Regeneration Therapy, Ultrasound Scans, Injection Therapy, and Shockwave Therapy to speed up recovery and deliver better results than hands-on treatment alone.
Your questions, answered.
Is chiropractic treatment safe?
Yes. Chiropractic care is safe when delivered by a qualified practitioner following a thorough assessment.
Will treatment hurt?
Most techniques are gentle and adapted to your comfort. Some patients may experience mild soreness after treatment, which usually settles quickly.
How many sessions will I need?
This depends on your condition, your goals, and how your body responds to treatment. After your first session, we will give you a clear plan with realistic expectations.
Can chiropractic care help with posture?
Yes. Treatment can improve movement and reduce tension, while advice and exercises help support better posture over time.
Do I need a GP referral?
No. You can book directly with us and begin treatment straight away without waiting for a referral.
What should I wear to my appointment?
Wear comfortable clothing that allows access to the area being assessed or treated.
Take the first step towards moving better
If pain, injury, or restriction is holding you back, the first step is understanding what is going on and what can be done. We are here to guide you with clear advice, personalised treatment, and a plan that works for your life.
Book your visit today and start your journey back to doing what you enjoy.
Physio Fitness is located at Swallow Barn, Parley Green Lane, BH23 6BB — easily accessible from across Bournemouth and Dorset, with free on-site parking.
