Reduce pain.
Restore strength.
Get back to moving confidently.
Knee pain can affect everything from walking and climbing stairs to exercising and staying active.
At Physio Fitness, we focus on identifying the cause of your knee pain and creating a structured, personalised plan to restore strength, improve movement, and help you return to the activities you enjoy.
Whether your symptoms are recent or long-standing, the aim is always long-term improvement.
What causes knee pain?
The knee is a weight-bearing joint that is exposed to regular stress, making it vulnerable to both injury and gradual wear.
Common causes include:
- Ligament sprains or strains
- Meniscus irritation or injury
- Tendon issues such as patellar tendinopathy
- Muscle imbalances affecting knee mechanics
- Arthritis or degenerative changes
- Overuse from sport or activity
Knee pain is often influenced by how the hip, ankle, and surrounding muscles are functioning.
Symptoms of knee pain
Knee pain can present in a variety of ways depending on the underlying issue.
You may experience:
- Pain at the front, back, or sides of the knee
- Swelling or stiffness
- Discomfort when walking, squatting, or climbing stairs
- Clicking, locking, or instability
- Reduced strength or confidence in the joint
Symptoms may worsen with activity or after periods of rest.
When should you seek treatment?
You may benefit from treatment if:
- Pain is not improving over time
- Swelling or stiffness is persistent
- Movement is becoming more limited
- The knee feels unstable or weak
- You are unsure of the cause
Early assessment can help prevent more complex or long-term issues.
How we treat knee pain at Physio Fitness
Detailed Assessment
Your first session focuses on understanding your symptoms, movement, and activity levels.
We assess how your knee is functioning alongside the rest of your body to identify the cause of your pain.
Where needed, ultrasound scans can provide additional insight.
Hands-On Treatment
Treatment may include:
- Physiotherapy to improve mobility and reduce pain
- Sports massage to relieve muscle tension
- Chiropractic care or osteopathy to support joint function
Each treatment is tailored to your specific needs.
Strength and Stability Training
Long-term improvement often involves:
- Strengthening the muscles around the knee
- Improving joint stability and control
- Correcting movement patterns
Functional rehab is commonly used to build strength and confidence in movement.
Additional Treatment Options
In some cases, further support may be considered, such as:
- Injection therapy to reduce inflammation and pain
- MBST therapy for longer-term joint support
These options are only recommended where appropriate.
Why choose Physio Fitness for knee pain treatment in Bournemouth?
- Personalised Care
Your treatment plan is built around your symptoms, your activity level, and your goals. - Multidisciplinary Expertise
You may be treated by physiotherapists, sports therapists, an osteopath, or a chiropractor, depending on your needs. - Clear, Practical Guidance
You will understand what is causing your pain and how to improve it. - Focus on Long-Term Results
We aim to restore strength, movement, and confidence while reducing the risk of recurrence. - Experienced Clinical Leadership
Led by Consultant Physiotherapist Dave Mott, the clinic combines clinical expertise with a results-driven approach.
Knee pain treatment in Bournemouth, Dorset
You will find Physio Fitness located at:
Swallow Barn
Parley Green Lane
BH23 6BB
Our clinic is easily accessible from Bournemouth and across Dorset, with free parking and a calm, professional environment.
Your questions, answered.
What is the most common cause of knee pain?
Common causes include tendon issues, ligament strain, and arthritis, but a proper assessment is needed to confirm the exact cause.
Can knee pain go away on its own?
Some mild cases improve, but persistent or recurring symptoms often need targeted treatment.
Should I keep exercising with knee pain?
This depends on the cause. In many cases, modified exercise is beneficial, but it should be guided by a professional.
How long does recovery take?
Recovery varies depending on the condition, but most people improve with a structured treatment plan.
Get back to moving without knee pain
If knee pain is limiting your movement, activity, or confidence, the first step is understanding what is causing it.
With expert assessment and a personalised plan, you can reduce pain, restore strength, and return to the activities you enjoy.