Reduce pain.
Restore strength.
Get back to using your hands comfortably.
Wrist and hand pain can affect almost everything you do, from typing and lifting to gripping, writing, or exercising.
At Physio Fitness, we focus on identifying the cause of your symptoms and creating a clear, personalised plan to reduce pain, restore strength, and help you return to normal use of your hands with confidence.
Whether your pain has developed gradually or followed an injury, the goal is long-term recovery.
What causes wrist and hand pain?
The wrist and hand are made up of multiple small joints, tendons, and nerves that work together to allow precise movement and strength.
Pain can develop for a number of reasons, including:
- Tendon irritation or overuse
- Repetitive strain from work or activity
- Ligament sprains or joint irritation
- Nerve compression such as carpal tunnel syndrome
- Arthritis or degenerative changes
- Previous injury or trauma
Accurate diagnosis is essential to ensure the right treatment approach.
Symptoms of wrist and hand pain
Symptoms can vary depending on the underlying condition.
You may experience:
- Pain in the wrist, hand, or fingers
- Weakness or reduced grip strength
- Tingling, numbness, or pins and needles
- Stiffness or reduced movement
- Pain during gripping, lifting, or typing
- Swelling or discomfort after activity
Symptoms may develop gradually or appear suddenly following an injury.
When should you seek treatment?
You may benefit from treatment if:
- Pain is not improving with rest
- Symptoms are affecting daily tasks or work
- You are experiencing numbness or tingling
- Strength or grip is reduced
- Symptoms are recurring
Early treatment can help prevent the condition from becoming more persistent.
How we treat wrist and hand pain at Physio Fitness
Detailed Assessment
Your first session focuses on understanding your symptoms, movement, and daily demands.
We assess how your wrist and hand are functioning, as well as how the surrounding muscles and joints contribute to your symptoms.
Where needed, ultrasound scans can provide additional clarity.
Hands-On Treatment
Treatment may include:
- Physiotherapy to restore movement and reduce pain
- Sports massage to relieve tension in the forearm and hand
- Chiropractic care or osteopathy to support joint function
Each treatment is tailored to your specific condition.
Restoring Strength and Function
Long-term improvement often involves:
- Strengthening the muscles of the forearm and hand
- Improving grip strength and control
- Addressing movement patterns that contribute to strain
Functional rehab is often used to build strength and confidence in everyday tasks.
Why choose Physio Fitness for wrist and hand pain Treatment in Bournemouth?
- Personalised Care
Your treatment plan is built around your symptoms, your lifestyle, and your goals. - Multidisciplinary Expertise
You may be treated by physiotherapists, sports therapists, an osteopath, or a chiropractor depending on your needs. - Clear, Practical Guidance
You will understand what is causing your pain and how to improve it. - Focus on Long-Term Results
We aim to restore strength, movement, and function while reducing the risk of recurrence. - Experienced Clinical Leadership
Led by Consultant Physiotherapist Dave Mott, the clinic combines clinical expertise with a practical, outcome-focused approach.
Wrist and hand pain treatment in Bournemouth, Dorset
You will find Physio Fitness located at:
Swallow Barn
Parley Green Lane
BH23 6BB
Our clinic is easily accessible from Bournemouth and across Dorset, with free on-site parking and a calm, private setting.
Your questions, answered.
What is the most common cause of wrist pain?
Repetitive strain and tendon irritation are common causes, but a proper assessment is needed to confirm the exact issue.
Can wrist and hand pain go away on its own?
Some mild cases improve with rest, but persistent symptoms often require targeted treatment.
What is carpal tunnel syndrome?
It is a condition caused by compression of a nerve in the wrist, leading to numbness, tingling, and weakness in the hand.
How long does recovery take?
Recovery time depends on the cause and severity, but most people improve with the right treatment plan.
Get back to using your hands without pain
If wrist or hand pain is affecting your work, daily tasks, or activity, the first step is understanding what is causing it.
With expert assessment and a personalised plan, you can reduce pain, restore strength, and return to normal use with confidence.